Ask a Chaplain: Stressed Out

I would like to start a section called Ask a Chaplain in which I try to answer some questions that some individuals have. There is wisdom in asking the right question and if you have a question, chances are someone else has it as well.

This summer I worked with ROTC students in the midst of a stressful experience. I tried to take time at night to stop by the dorms and stayed in the dayroom in case anyone had any quick needs. A couple individuals came to me at one point and asked me basically the following questions: “What does God think of us when we are stressed? What can we do when we are stressed out?”

Answer:First off God loves us at all times no matter what we are going through. Coming at it from a Christian perspective there are many verses that would back this thought up but one verse I really like to lean on in times like this is Romans 8: 38-39 For I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, 39 nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord. Quite simply put God is our Father and is with us no matter what the circumstance of what we are going through.

So then the second question is a bit more tricky then the first. When we are in the midst of a stressful situation, it can be difficult to employ tactics that will create a sense of normalcy if one hasn’t been investing in the different component of our being. For example, one can use meditation of a favorite Scripture during a stressful time but if one hasn’t ever thought about Scripture before then they might not have one to meditate on. That is not to say that the Holy Spirit might bring something back to remembrance but it is a partnership of journeying with God.

So if possible it would be wise to invest in good things knowing that we all go through times of stress. For our physical component, it would be good to have a regular exercise habits with a good diet. For our social component, it would be good to have positive friends to encourage you and to listen. For our spiritual component, it would be good to have Scriptures or positive sayings that you have as favorites. And finally for our mental component, it would be good to read things that challenge us to keep our brain active. In investing in these different areas of our lives we will have better coping mechanisms in times of stress.

However if we are in times of stress, there are some things that we can do even if we haven’t prepared beforehand. We can use breathing techniques to calm down, call a friend or family member who may encourage us, remember the big picture of what our purposes are, or meditate on Scripture or something positive. If you experience prolonged periods of stress, you may want to contact a counselor, pastor, or chaplain as there may be something else going on.

Remember, no matter what we are going through God promises to walk with us and gives resources to help us in that journey.

Peace,

Jeremiah

Do you have a question to ask a chaplain? Feel free to email us at jeremiah.blackburn@gmail.com

Fulfilled Life would love to journey with you as you live your life. We offer spiritual direction and chaplain services and can join you no matter what season you are in. The initial consultation and assessment is always free so feel free to contact us or refer a friend.

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Living a Fulfilled Life

What does it mean to live a fulfilled life? As we look around there seem to be so many pictures of what this actually means. We can see good pictures of a happy family and successful career to pictures of being wealthy and having all kinds of toys like fast cars, a hot partner, and the latest gizmo. So how can one actually measure to see if one is living or is on track to live a fulfilled life.

There are 3 things in our lives that we can look at to begin to access our lives. This list is not complete by any means but would give one a good place to begin.

1. How are your relationships? When Jesus was asked what the greatest commandments were, He answered by affirming to love God and love your neighbor as yourself. We are not in this world by ourselves but have all kinds of communities we interact with. We can access our lives by asking, “How is my relationship with God?” “How am I enjoying the Creator?” “How are relationships with my coworkers, schoolmates, family friends?” “Am I angry at anyone?” There are many other questions which could be asked but we are relational beings. Even the one who is an introvert still has a few close individuals who they know.

2. How are you integrated with yourself? As we continue to access our lives we must understand that we are complex beings. We have  social (which we already spoke about), physical, mental, emotional, and spiritual components to who we are. We are mind, spirit, and body. If we don’t pay attention to certain areas in our lives, it can leave the rest in shambles. If one wanted to be spiritual and yet never ate or worked out, they would find their body wasting away. If one was always investing in the physical and ignored the spiritual, when troubled times came they probably have a tough time finding peace. To live a fulfilled life partially means we try to integrate all of our components together healthily.

3. Do you feel you are living with purpose and moving in that direction? There is a proverb which states “without vision people perish.” Do you have goals that you feel that you have been made for? These goals can look a lot of different ways for a lot of different people. A teacher, a police officer, a military member, and so many other professions bring people purpose. However it isn’t always the profession that brings purpose. To have a profession where you influence others positively bring purpose. You could have a janitor that loves people living in their purpose compared to a cop who hates people not living their purpose. While we may be preparing for some purpose ahead, always know that we have purpose where we are at.

These are just a few thoughts on living a fulfilled life. One last thought – God created each individual unique so each fulfilled life will look different. Don’t try to live someone else’s life, but live yours.

Fulfilled Life would love to journey with you as you live your life. We offer spiritual direction and chaplain services and can join you no matter what season you are in. The initial consultation and assessment is always free so feel free to contact us or refer a friend.

Also please like us on Facebook for updates and for LifeThoughts

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Getting the Most from a Sermon

Last Sunday was the first Sunday in about 9 months or so that I have been back to the church where we used to attend. The worship was good. The community was awesome. It indeed felt like home. However, I was curious to see how I would interact with the sermon. The sermon was one of the reasons why I wanted to go to a house church where everyone could interact with the message of the day. Part of adult learning theories state that adults learn best by being involved with the instruction or by participating.

So I began to meditate on how I could get the most from the sermon I was about to hear. Granted it doesn’t matter who the individual is, if you have a mindset to learn, one can learn from anyone. I would like to think that I learn from individuals all the time with my interactions with them. I hope that I provide an atmosphere where they could learn from me as well.

Even though you may have a mindset to learn, it may help to have a mindset on how to set up a mindset to learn. This is where my thoughts were having some confusion. What is the best way that I can learn from this sermon?

Let me put some things in context before I answer the question. I have been going to and involved in church life consistently for the past 12 years. I have interacted with the subject material and have a pretty decent memory. With regards to the individual who was preaching this past Sunday, he is only a few years older then me so his life experiences while may be different then mine, does not excessively exceed my life. We have both been involved in the same church network for many years and have even attended some of the same conferences. So most the information that he has gleaned from the church network, I have probably as well. Additionally we have about the same number of years in ministry although his has been at church and mine in the hospital and hospice. Finally in regards to education he may have a Bachelor degree of Religion from the church network and I have a Master of Divinity degree from Columbia International University.

So in all fairness, this individual who is preaching probably will not say a lot which I have not already heard. In other people’s cases, some individuals may have sat underneath the same pastor for so long that they may have heard the majority of what that pastor has to say. So then, what is the best way that we can learn from a sermon if we are involved in cases like these?

I think the best way to learn is to honestly access where you think you are in learning and to develop your goals in learning. Understanding that not everyone will be in the same place in learning, allows you the freedom to grow and take ownership of your learning. While those who give sermons can only speak at a certain level, the power of God and your plans for learning can take the message to the level that is needed for you.

There is a theory of learning called Bloom’s Taxonomy of Cognitive Levels. In basic Bloom addresses the different levels of learning that is cognitive based (the mind). The different levels are knowledge, comprehension, application, analysis, synthesis, and evaluation. Below is a chart which explains the different levels of learning and potentials on how to apply it in your own growth.

Level of Learning

Basic Definition

How to Apply It

Knowledge Basic information It is always addressed in the sermon. Remember the message and Bible verses.

What was said?

Comprehension Grasp the meaning It is usually always addressed in the sermon. Take the information and understand the meaning of the information in your spiritual journey. What does it mean to you?
Application Use the material in situations It should always be addressed in the sermon. Take the information presented and look for opportunities to apply it in your own life. How can I use this material?
Analysis Break down the material into parts Not usually addressed in the sermon. Take the information and look at the relationships between verses and applications, compare to other verses, recognize assumptions or fallacies in reasoning, distinguish facts from inferences.

How does this compare to these other verses? How does this message relate to this thought/verse? Is there something missing or that needs to be added?

Synthesis Ability to break down material and put them together to form a new whole Not usually addressed in the sermon. Take the information and do your own research, write new applications for your sphere of influence. Form new ways to present the information given. Integrate learning from other thoughts and messages to develop new plans or messages. How would this message appear in this cultural influence? How would I address this message combined with these thoughts? How does this message fit in with my recent studies or devotions?
Evaluation Ability to judge the value of material for given purpose Not usually addressed in the sermon. Contains elements of all the other levels of learning. Take the information and evaluate it in comparison to other messages, thoughts, or verses. Think about the values or conclusions of the message. How does this evaluate compared to other messages I have heard?

Now granted you may read through this list and think that you may do each of these. And you may in certain levels. Or you may say, “Well not sure about a few of them but I certainly evaluate sermons.” However, how can evaluation be truly 100% effective if you have not analyzed what was said? Each level predicates that the previous level has been given some thought. Granted if someone is spewing ignorance, there is not much need to try to comprehend the message. But we are speaking about sitting in a church in which you have a history and agreement in relationship, purpose, and thought.

So what does this look like for personal growth? For someone new to Christianity, they probably would want to get a foundation of understanding the information being presented, understand what it means to them and their life, and learn to apply these lessons in their lives. For someone who has been in the church longer, understand that even though you have been in Christianity for a while, some information being presented might be something new that you have not thought of before. However if you have heard the information before, you can go deeper with the information. You can give more thought comparing this lesson to others, to create new ways for you to apply it in your life and new ways to present the information.

Ultimately God wants us to grow into His likeness, in deeper relationship with Him, and into a deeper understanding of Him. The best way to do this is to take ownership of your growth and not relying on a pastor alone. The pastor there is to help equip you, help you, and mentor you. The Holy Spirit is there to teach you. But you have to be the one who wants to go deeper and the one who steps out to grow.

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